Ayurvedic massage (Shirodhara)

Ayurvedic massage, particularly Shirodhara, is one of the most deeply therapeutic and rejuvenating techniques in Ayurveda, with numerous benefits that contribute to overall health and vitality. By running warm oil over the forehead and targeting the "third eye" area, it induces deep relaxation, reduces stress, promotes a sense of calm, and improves sleep quality.